New season, new day

Hello and welcome to P.H.A.T Girl Diaries or PGD for short!!!!  It’s been a good while since I last posted in here.
Today at church, my Pastor was preaching a timely and super-fire message.  By the end of service, I knew it was time to get back into blogging again.  So, what is P.H.A.T Girl Diaries all about?

PGD is basically a space for me to share my thoughts – good and bad, about my ongoing weight loss journey.  I’ve been on this journey for well over 5 years and to be honest, I haven’t shed as much weight as I’d have liked.  I’ve decided that I can’t give up and need to keep going.  I’ll do my best to post regularly sharing any tips and tricks I learn as I progress on my journey.

First things first, I’ve decided to redefine what P.H.A.T actually stand for:

Personality – No matter my size, I will always remember to be myself and never hold back who I am.
Heart – This is where my superpower Emmapathy comes in.  It means placing myself in the shoes of others and feeling what they feel on an emotional level.
Attitude – Maintaining a positive attitude that comes from within.
Transform – Growing emotionally, physically and spiritually;  Getting to grips with my emotions and learning how to channel them in a healthy way. Physically – transforming to become healthier and tapping into who God has defined me to be.

Right now my husband and I are entering the 2nd week of a 30 day prayer and fasting session with our church and let me tell you – the struggle is real!!!!  But as our Pastor said today: “How can God trust us with nations if we cannot resist a doughnut for 21 days?”  Although doughnuts aren’t my an area of weakness, I get the idea behind the saying.

I’m looking forward to God stretching me in this season and sharing that journey with you all.

Song-spiration: It’s a New Season – Israel Houghton
It’s a new season it’s a new day
A fresh anointing is flowing my way
It’s a season of power and prosperity
It’s a new season coming to me

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